Fillet of sea bass marinated in Le Guérandais ground Guérande salt with organic herbs, butternut mille-feuille and squash mousseline
Pour 4 personnes
Difficulté
Moyen
Préparation
20 min
Cuisson
1 h 10 min
Budget
Abordable
Ideal avec Moist coarse salt
Ideal avec Flavored salt
Ingrédients
Pour 4 personnes
Preparation: 20min, Cooking: 1h10, Standing: 30 min
- Marinade :
- 4 SEA BASS FILLETS PORTION
- 1 TSP LE GUÉRANDAIS ORGANIC GROUND HERB SALT
- 5 SPRIGS PARSLEY
- 10CL OLIVE OIL
- 1 LEMON
- Mille feuille :
- 1 BUTTERNUT
- 400G SWEET POTATOES
- 1CC CUMIN SEEDS
- 6CL OLIVE OIL
- LE GUÉRANDAIS ORGANIC HERB GROUND SALT
- FRESHLY GROUND PEPPER
- Squash mousseline :
- 1 SAGE LEAF
- 50G HALF-SALT BUTTER
- 1 PINCH LE GUÉRANDAIS COARSE SALT
- Finishes: 2 CEBETTES
- GREEN SHISO SHOOTS
Préparation
-
Start by preparing the marinade for the fish. Mix the oil with the chopped parsley, lemon zest and remaining marinade ingredients.
-
Peel the butternut. Cut in half, slightly above the bulge, to remove the part that contains no seeds. Cut lengthwise into thin slices using a mandolin or sharp knife. Do the same for the sweet potato and keep the vegetable scraps.
-
Preheat oven to 180°C. Grease a rectangular baking dish and line with parchment paper, making sure it rises up against the sides. Mix the oil with the crushed cumin seeds, salt and pepper.
-
Stack the slices of squash and sweet potato, brushing with oil between each layer. Finish by pouring 5 cl of water into the mold, then cover with a piece of parchment paper. Bake for 1 hour.
-
Meanwhile, peel the bottom half of the butternut, remove the seeds and dice. Place the diced butternut with the vegetable scraps in a saucepan with the sage. Cover with water, season with Le Guérandais Coarse Salt and bring to the boil. Cook for 25 min.
-
Test for doneness with the tip of a knife, remove from the oven and allow to cool for at least 30 min before unmolding.
-
Drain the squash pieces, remove the sage and blend finely with the chopped butter.
-
Drain the sea bass fillets from their marinade and store.
-
In a hot frying pan, grill the fillets skin side down for 1 to 2 min, covered, then turn them over for 30 sec.
-
Serve fillets with mousseline and a slice of sliced mille feuille. Add a little chopped spring onion, a few sprouts and drizzle with the marinade.