
Fillet of sea bass marinated in Le Guérandais ground Guérande salt with organic herbs, butternut mille-feuille and squash mousseline
Personnes
4
Difficulty
Medium
Preparation
20 min
Cooking
1 h 10 min
Budget
Affordable

Idéal avec Moist coarse salt

Idéal avec Flavored salt
Ingredients
- Marinade :
- 4 FILETS DE BAR PORTION
- 1 CC DE SEL MOULU AUX HERBES BIO LE GUÉRANDAIS
- 5 BRINS DE PERSIL
- 10CL D'HUILE D'OLIVE
- 1 CITRON
- Mille feuille :
- 1 BUTTERNUT
- 400G DE PATATES DOUCES
- 1CC DE CUMIN GRAINES
- 6CL D'HUILE D'OLIVE
- SEL MOULU AUX HERBES BIO LE GUÉRANDAIS
- POIVRE DU MOULIN
- Mousseline de courge :
- 1 FEUILLE DE SAUGE
- 50G DE BEURRE DEMI SEL
- 1 PINCÉE DE GROS SEL LE GUÉRANDAIS
- Finitions: 2 CÉBETTES
- POUSSES DE SHISO VERT
Preparation
-
Start by preparing the marinade for the fish. Mix the oil with the chopped parsley, lemon zest and remaining marinade ingredients.
-
Peel the butternut. Cut in half, slightly above the bulge, to remove the part that contains no seeds. Cut lengthwise into thin slices using a mandolin or sharp knife. Do the same for the sweet potato and keep the vegetable scraps.
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Preheat oven to 180°C. Grease a rectangular baking dish and line with parchment paper, making sure it rises up against the sides. Mix the oil with the crushed cumin seeds, salt and pepper.
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Stack the slices of squash and sweet potato, brushing with oil between each layer. Finish by pouring 5 cl of water into the mold, then cover with a piece of parchment paper. Bake for 1 hour.
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Meanwhile, peel the bottom half of the butternut, remove the seeds and dice. Place the diced butternut with the vegetable scraps in a saucepan with the sage. Cover with water, season with Le Guérandais Coarse Salt and bring to the boil. Cook for 25 min.
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Test for doneness with the tip of a knife, remove from the oven and allow to cool for at least 30 min before unmolding.
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Drain the squash pieces, remove the sage and blend finely with the chopped butter.
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Drain the sea bass fillets from their marinade and store.
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In a hot frying pan, grill the fillets skin side down for 1 to 2 min, covered, then turn them over for 30 sec.
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Serve fillets with mousseline and a slice of sliced mille feuille. Add a little chopped spring onion, a few sprouts and drizzle with the marinade.